Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.

Howcanwehelpyoutoday?

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MindShift Group Therapy: APPLY NOW

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Free Downloadable PDF Resources

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MindShift® CBT App

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How can we help you today?

What Is

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My Anxiety Plan (MAPs)

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What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

Eco-Anxiety & How to Cope
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2022 In Review
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Facing Fears and Conquering Cancer: The Story of Kelda Logan

Kelda Logan is a dedicated educator, loving mother, and cancer survivor. Despite facing a difficult breast cancer diagnosis, Kelda remained strong and determined to overcome the disease. Her anxiety issues predate the cancer diagnosis, but the experience of facing her mortality has brought a new level of anxiety that she has had to learn to... VIEW

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Group Therapy - APPLY NOW

MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

We have a new group starting October 4th. To apply, take the first step by clicking 'VIEW' to learn more.

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