Mental Health Relief
Is anxiety getting in the way of your life? MindShift gives you scientifically proven solutions based on Cognitive Behavioral Therapy (CBT), mindfulness meditation, relaxation, mood and anxiety tracking.
MindShift helps you: learn to relax; develop more effective ways of thinking; and take active steps to take charge of your anxiety.
It includes tools to tackle:
- Social Anxiety
When you need anxiety help fast. Convenient resources to take a breath, shift your thinking, ground yourself, and other quick steps to help you cope in the moment.
CBT Based Tools & Activities
Interactive cognitive-based tools to help reorient your thinking.
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping cards.
Transform your worries into balanced thoughts via thinking traps.
MindShift coaches you to test your limiting thinking. You get notifications when it’s time to challenge yourself through cognitive exercises.
Behaviourally Based Tools
Interactive games that help you stay motivated to create lasting positive change, including: Facing Fears; Comfort Zone Challenges; and Healthy Habits.
Keep track of your anxiety and physical symptoms over a period of time through quick, graphical diary journal-style entries.
Audio recordings of guided mindfulness meditations to help you get, and stay calm, in the right relaxation headspace.
How To Cope
MindShift gives you tips and motivation for making goals to help your anxiety. And, you’ll receive notification reminders keeping you on track.
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