MindShift CBT

MindShift CBT

Free Evidence-Based 

Mental Health Relief 

Download MindShift CBT for iOS

Download MindShift CBT for Android

Is anxiety getting in the way of your life? MindShift gives you scientifically proven solutions based on Cognitive Behavioral Therapy (CBT), mindfulness meditation, relaxation, mood and anxiety tracking.

MindShift helps you: learn to relax; develop more effective ways of thinking; and take active steps to take charge of your anxiety.

It includes tools to tackle:

  • Worry
  • Panic
  • Perfectionism
  • Social Anxiety
  • Phobias

MindShift Features:

Quick Relief

When you need anxiety help fast. Convenient resources to take a breath, shift your thinking, ground yourself, and other quick steps to help you cope in the moment.

CBT Based Tools & Activities

Interactive cognitive-based tools to help reorient your thinking.

MindShift CBT

Coping Cards

Ease your anxiety in the moment by re-adjusting your thinking with helpful coping cards.

Thought Journal

Transform your worries into balanced thoughts via thinking traps.

Belief Experiments

MindShift coaches you to test your limiting thinking. You get notifications when it’s time to challenge yourself through cognitive exercises.

Behaviourally Based Tools

Interactive games that help you stay motivated to create lasting positive change, including: Facing Fears; Comfort Zone Challenges; and Healthy Habits.


Keep track of your anxiety and physical symptoms over a period of time through quick, graphical diary journal-style entries.

Chill Zone

Audio recordings of guided mindfulness meditations to help you get, and stay calm, in the right relaxation headspace.

How To Cope

MindShift gives you tips and motivation for making goals to help your anxiety. And, you’ll receive notification reminders keeping you on track.

Recommended and/or supported by these organizations:

UBC University of British Columbia logoUofW University of Waterloo logo SFU Simon Fraser University logo


Available now for iOS and Android:

Download MindShift CBT for iOS  Download MindShift CBT for Android