Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Apr 16 • 2020
Helping Health Care Workers Cope with COVID-19-Related Trauma
Mar 25 • 2020
Coping with COVID-19 Town Hall – March 26 at 1PM PST
Mar 24 • 2020
Talking To Kids About COVID-19
COVID-19: Balancing Public Health and Mental Health
Mar 11 • 2020
What to do if you’re anxious or worried about coronavirus (COVID-19)
Oct 10 • 2019
#OurAnxietyStories – The Anxiety Canada Podcast
Apr 22 • 2019
New MindShift™ CBT App Gives Canadians Free Anxiety Relief
Jan 31 • 2019
Jan 7 • 2019
In Memory of Dr. John Walker
Oct 16 • 2018
NEW Blog Post: How Acacia copes with her back-to-school anxiety
Oct 15 • 2018
Q&A with Executive Director, Judith Law
Aug 29 • 2018
Our 12-step back to school checklist for parents
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 - 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744