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Anxiety Canada - Anxiety British Columbia Canada
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Agoraphobia Tools

Applied Tension Technique

Avoidance

Calm Breathing

Challenge Negative Thinking

Derealization

Facing Your Fears: Exposure

Fight-Flight-Freeze

Partner Assisted Rituals

Progressive Muscle Relaxation

Helpful Thinking for Agoraphobia

Reassurance Seeking

Prevent a Relapse

Returning to Routines and Pleasant Events

Rewarding Bravery

Safety Behaviours

Tolerate Uncertainty

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        • Applied Tension Technique
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        • Facing your Fears: Exposure
        • Fight-Flight-Freeze
        • Helpful thinking for Agoraphobia
        • Partner Assisted Rituals
        • Prevent a Relapse
        • Progressive Muscle Relaxation
        • Reassurance Seeking
        • Returning to Routines & Pleasant Events
        • Rewarding Bravery
        • Safety Behaviours
        • Tolerate Uncertainty
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Anxiety Canada - Anxiety British Columbia Canada
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Anxiety Canada

311 - 409 Granville St.
Vancouver, BC
Canada, V6C 1T2

Email: info@anxietycanada.com | Phone: 604-620-0744 | Fax: 604-428-9004 | Web: www.anxietycanada.com

Anxiety Canada is a member of the BC Partners for Mental Health and Substance Use Information.