Applied Tension Technique
Avoidance
Calm Breathing
Challenge Negative Thinking
Derealization
Facing Your Fears: Exposure
Fight-Flight-Freeze
Partner Assisted Rituals
Progressive Muscle Relaxation
Helpful Thinking for Agoraphobia
Reassurance Seeking
Prevent a Relapse
Returning to Routines and Pleasant Events
Rewarding Bravery
Safety Behaviours
Tolerate Uncertainty
