Derealization is one of a range of symptoms that can occur when feeling anxious or experiencing a panic attack.  The following list includes some of the more common sensations that can be experienced during an episode of derealization:

  • Distorted perception of time, space and size of things around you
  • Feeling of unreality from the world around you, as if in a dream or trance
  • Feeling like everything is foggy, fuzzy or warped
  • Sense of being disconnected from those around you as if you’re trapped in a bubble
  • Thoughts of going crazy or being very ill

The Facts:

The symptoms associated with derealization can be quite scary, and the experience can cause some adults to fear that there is something dreadfully wrong with them either physically, mentally, or both. It can help individuals feel less “crazy” to know that derealization is a common symptom of anxiety, panic attacks, or extreme stress, and that it is not dangerous or indicative of some underlying grave illness. Some people worry these sensations might mean they have schizophrenia or are psychotic. While derealization feels very strange and unsettling, the individual does not actually lose touch with reality. Derealization can last for as long as the panic attack lasts, which can range in length from a few minutes to 20 or 30 minutes. In some cases, however, these sensations can persist for hours and even days or weeks. If you remain concerned or uncertain about what these symptoms are, contacting a physician or mental health professional is a reasonable next step.