Fact Finder

If you are struggling to manage your anxiety, one of the first important steps is to arm yourself with the facts. Although the road that lies ahead may be bumpy, the following section will allow you to gain a better understanding of the facts about anxiety and may offer you some initial relief. The toolbar (located on the left-hand side of this page) includes links to information about understanding the signs and symptoms of anxiety, anticipatory anxiety, avoidance, the fight-flight-freeze response and panic attacks, how to determine when anxiety is a problem, and other important topics.