December 2017

Dec 12, 2017

Despite the smiling faces you see across your social media feeds, if you look around in the real world, you may notice that not everyone is feeling merry and jolly this time of year.

In a survey on holiday stress, the American Psychological Association (APA) found that people are more likely to report their stress level increases rather than decreases during the holidays.

Stress is a common experience that can arise when demands are placed on us. For many people, demands increase leading to the holiday season...