This website contains information intended to provide individuals with self-help, and evidence-based resources on anxiety and anxiety disorders. Anxiety Canada has made every effort to ensure the accuracy of the information on its website at the time of publication. Anxiety Canada does not assume and hereby disclaims any liability to any party for loss, damage, or disruption caused by errors, omissions, or out-of-date information whether caused by accident, negligence, or any other cause. Anxiety Canada makes no warranties, guarantees, or representations regarding any external website linked on this site, and Anxiety Canada assumes no responsibility or liability for any loss or damage suffered due to any inaccuracy or misinformation found at any external website. The information on this website is intended as general advice only and it is advised that you contact your family doctor for individual mental health needs.