Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
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EASE workshops and resources are available for Primary (K-3) and Intermediate (4-7) educators and are provided at no cost to B.C. teachers, school counsellors and other educators who participate in one day of interactive professional development to:
EASE’s evidence-informed classroom activities have been selected for their effectiveness as universal anxiety prevention and management techniques. They are designed to be delivered by classroom teachers, but can be adapted for use by school counsellors, administrators and support staff.
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
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811 - 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744