Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Oct 21 • 2020
How I Found My Voice, Despite the Bullying and the Stigma
Oct 7 • 2020
Battling Negative Self-Talk and Consequences of Trauma as a Mental Health Professional
Aug 12 • 2020
Kathleen’s Story: This is how it feels to live with a panic disorder
Jul 25 • 2019
Fight Flight Freeze – Anxiety Explained for Kids
Mar 21 • 2019
How Much Anxiety is Too Much?
Feb 22 • 2019
Panic Disorder and Agoraphobia
Millie – Taking Steps to manage Panic Attacks (exposure)
Millie – Most likely to panic
ABC’s of Anxiety
Feb 21 • 2019
Extra Help for Specific Types of Anxiety
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744