We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!
Meet our staff, board, scientific advisors, champions, and youth network
Discover the partners essential to our organization's success
Working or volunteering for Anxiety Canada is life-changing
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Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.
Strategies and tools for children
Strategies and tools for youth
Strategies and tools for adults
Caretoons, the CARD™ toolkit, and more
Updates, news, and articles
We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.
MindShift CBT Groups
The free MindShift CBT App
My Anxiety Plans based on cognitive-behavioural therapy
Video library & Caretoons
Listen to #OurAnxietyStories
'How-To' PDFs, CARD™, audio library, and educator resources
Townhalls, articles, and more
War-related stress & trauma tools
There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.
The world's anxiety awareness day movement
How you can support our mission
Our Youth Network Ambassadors across Canada
Anxiety studies you can participate in
Start a personal or team fundraising challenge
We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and anxiety disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!
Provide Canadians access to free mental health support
Your gift creates impact now and for future program planning
Donate in memory or in honour of someone you love
Engage your employees and create social impact
Create a legacy for mental health with a gift in your will
Jan 25 • 2022
Overcoming Alcohol Addiction and Anxiety with This Hour has 22 Minutes’ Mary Walsh
Putting the Host of #OurAnxietyStories John Bateman in the Hotseat
Looking at the Full Picture with John Hopkins’ Dr. Chisolm
Oct 9 • 2021
Beyond the Bullies: Shane Koyczan’s Journey with Anxiety
How Anxiety and Bipolar Disorder Can Overlap with Hannah Stone
Anxiety from a Clinical Lens with Mark Antczak
Anxiety and Eating Disorders with Joanna Zelichowska
Cognitive Behavioural Therapy (CBT) Can Help with Jeff Roberts
From Bullying to BLM with Eboni Fisher
Stopping the Stigma with Stephanie Zito of Self-Care Spotlight
Men’s Mental Health: Anxiety and More with TC Carling
A Look into BC’s Ministry of Mental Health and Addictions with Minister Malcolmson
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