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Ramona Bonwick

Episode 14|13:11 min|

Podcast Categories: Adults, Cognitive Behavioural Therapy, Resources,

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Ramona Bonwick
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Ramona Bonwick is Chair of the Board of Directors of the Anxiety Disorders Association of Manitoba. Living most of her life with anxiety, she recognizes the value of stress reduction, exercise, support, and counselling (in particular CBT) in learning to manage anxiety.

In this episode she shares how her family history, and dental surgery, inspired her to seek help for anxiety. She says, “I appreciate the opportunity to go out and to speak with people about anxiety, to normalize the conversation because it really takes away the stigma when you start talking about it.”

"I appreciate the opportunity to go out and to speak with people about anxiety, to normalize the conversation because it really takes away the power when you start talking about it."

- Ramona Bonwick