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Rosemary Young

Episode 10|13:32 min|

Podcast Categories: Obsessive-Compulsive Disorder, Technology, Young People,

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Rosemary Young
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Rosemary Young is a post-secondary student and volunteer with Anxiety Canada.

In this episode, Rosemary shares how MindShift CBT, Anxiety Canada’s anxiety-relief app, has helped manage her anxiety.

"I use it [MindShift CBT] once in awhile. I like the breathing techniques a lot, and I think the component that allows you to go through your thoughts and challenge them and just take time to really think them through is also a really good tool."

- Rosemary Young