Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Mar 11 • 2020
What to do if you’re anxious or worried about coronavirus (COVID-19)
Feb 22 • 2019
Feb 19 • 2019
Aug 3 • 2017
How I Faced My Summer Anxiety
Jun 12 • 2017
Dating with Social Anxiety
May 3 • 2017
The Cycle of My Social Anxiety
Dec 8 • 2016
Perinatal Anxiety: Anxiety During Pregnancy and Baby’s First Year
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744