Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Nov 25 • 2020
Mar 11 • 2020
What to do if you’re anxious or worried about coronavirus (COVID-19)
Jun 23 • 2019
Anxiety at Home
Apr 22 • 2019
New MindShift™ CBT App Gives Canadians Free Anxiety Relief
Feb 26 • 2019
Building Your Tolerance for Uncertainty: Act “As If”
Feb 25 • 2019
Sleeping Alone or Away from Home
Returning to Routines
Parent Assisted Rituals
Feb 24 • 2019
Feb 23 • 2019
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744