Cognitive Behaviour Therapy

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Oct 21 • 2020

How I Found My Voice, Despite the Bullying and the Stigma

Generalized Anxiety Disorder Cognitive Behaviour Therapy Trauma Urge to avoid or get away Mindfulness

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Oct 10 • 2019

#OurAnxietyStories – The Anxiety Canada Podcast

Generalized Anxiety Disorder Story

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Apr 29 • 2019

10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App

Generalized Anxiety Disorder Cognitive Behaviour Therapy Facing Fears

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Apr 22 • 2019

New MindShift™ CBT App Gives Canadians Free Anxiety Relief

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<img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Mar 1 • 2019

In Conversation Series #5

In Conversation Series

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Feb 21 • 2019

Pharmacological

CBT

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<img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Feb 21 • 2019

Seek Help

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Feb 21 • 2019

Self Help – Cognitive-Behavioural Therapy (CBT)

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<img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Feb 21 • 2019

More on CBT

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<img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Feb 21 • 2019

Cognitive Behaviour Therapy (CBT)

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<img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Feb 21 • 2019

Real Stories About CBT (Cognitive Behavior Therapy) 3 videos in one

CBT

<img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

<img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Feb 21 • 2019

Real Stories About CBT (Cognitive Behavior Therapy) Video 3

Cognitive Behaviour Therapy

Adults

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Youth

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Children

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