Self-Care

<img src="https://www.anxietycanada.com/wp-content/uploads/2020/09/Sierra-Picture-1-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2020/09/Sierra-Picture-1-320x175.jpg"/>

Sep 2 • 2020

Sierra’s Story: Change and Uncertainty During COVID-19

Generalized Anxiety Disorder Self-Care Workplace Stress Racing thoughts or repeating worries Tips for Healthy Living

<img src="https://www.anxietycanada.com/wp-content/uploads/2016/12/ball-blur-celebration-717988-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2016/12/ball-blur-celebration-717988-320x175.jpg"/>

Oct 20 • 2019

Social Anxiety Self-Help Strategies for the Holiday Season

Self-Care Learning to Relax

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/adorable-affection-baby-1257110-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/adorable-affection-baby-1257110-320x175.jpg"/>

Jun 23 • 2019

Anxiety at Home

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/03/F01EEC2B-26F9-4BBB-BC72-0FF186C21FDE-320x175.jpeg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/03/F01EEC2B-26F9-4BBB-BC72-0FF186C21FDE-320x175.jpeg"/>

Apr 22 • 2019

New MindShift™ CBT App Gives Canadians Free Anxiety Relief

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/adult-asleep-bed-935777-2-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/adult-asleep-bed-935777-2-320x175.jpg"/>

Feb 25 • 2019

Sleeping Alone or Away from Home

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/children-cute-enjoyment-1432697-1-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/children-cute-enjoyment-1432697-1-320x175.jpg"/>

Feb 25 • 2019

Returning to Routines

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/brave-child-courage-1364073-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/brave-child-courage-1364073-320x175.jpg"/>

Feb 25 • 2019

Rewarding Bravery

Self-Care Rewarding Bravery

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/baby-boy-child-1661818-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/baby-boy-child-1661818-320x175.jpg"/>

Feb 25 • 2019

Parent Assisted Rituals

Self-Care Partner/Parent Assisted Rituals

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/robert-collins-333411-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/robert-collins-333411-unsplash-320x175.jpg"/>

Feb 24 • 2019

Making Friends

Anxiety at Home Fears of Being Alone Brave Talking Exposure

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/endurance-exercise-female-40751-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/endurance-exercise-female-40751-320x175.jpg"/>

Feb 23 • 2019

Healthy Parent

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/action-active-activity-163365-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/action-active-activity-163365-320x175.jpg"/>

Feb 23 • 2019

Healthy Child

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/adult-affection-back-view-1682497-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/adult-affection-back-view-1682497-320x175.jpg"/>

Feb 23 • 2019

Happy Home

Self-Care Routines & Pleasant Events

Adults

View all anxiety related disorders

View all articles

Youth

Read about anxiety in youth

View all articles

Children

View all anxiety related disorders

View all articles