Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Nov 26 • 2020
Addressing Past Traumas and Navigating Homophobia
Nov 5 • 2020
Living With Anxiety as a Man: Fighting the Stigma
Oct 21 • 2020
How I Found My Voice, Despite the Bullying and the Stigma
Sep 2 • 2020
Sierra’s Story: Change and Uncertainty During COVID-19
Jul 29 • 2020
Growing Up Gay and Catholic: The Quest for Acceptance
Oct 31 • 2019
“So Much More” by Megan Street – #OurAnxietyStories
Apr 29 • 2019
20 Years of Service
Feb 22 • 2019
Mr. and Mrs. Singh’s Story
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744