Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Oct 7 • 2020
Battling Negative Self-Talk and Consequences of Trauma as a Mental Health Professional
Apr 29 • 2019
10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App
Apr 22 • 2019
New MindShift™ CBT App Gives Canadians Free Anxiety Relief
Feb 22 • 2019
Public Service Anouncement – Anxiety Canada
Feb 21 • 2019
Self Help – Cognitive-Behavioural Therapy (CBT)
More on CBT
Cognitive Behaviour Therapy (CBT)
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
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