Help & Resources

Welcome to the Resource section of the Anxiety Canada website. Here you will find a wealth of information designed to both educate and supplement your knowledge about anxiety. This includes information about our App, "MindShift," to video and audio materials, as well as articles, links, and downloadable brochures and worksheets. The range of information is truly vast. Whether you are an adult, youth, parent, educator, or health professional, we have you covered. In order to maintain our mission to provide up-to-date and efficacious resources, we welcome your ideas and feedback should you have a link, reference or other material to recommend. Please forward suggestions to us at