Anxiety in Youth

Featured Free Downloadable Resources for Anxiety in Youth

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  How to Talk to Children and Adolescents About War

  Download this resource to help facilitate a conversation and safe space to talk about war-related trauma and anxiety triggered by traumatic events.

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  How To Address Test Anxiety

  Exam anxiety can cause students to "go blank," become frustrated, or doubt their intellectual abilities. This test anxiety booklet helps students a[...]

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Featured Resources for Anxiety in Youth

• Anxiety: The Facts! Test your knowledge QUIZ

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  Tags: Adult Quiz Test
• How to ride out intense emotions.

  Unfortunately, we can’t just get rid of certain emotions because they all serve an important purpose in our lives – even the difficult ones like anxiety, sadness, grief, anger, shame, and guilt.

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  Tags: Adult Youth
• What is Body Focused Repetitive Behaviour? (BFRD)

  Body-Focused Repetitive Behaviours, or BFRBs, are a cluster of habitual behaviours that include hair pulling, skin picking, nail biting, nose picking, and lip or cheek biting. Currently, the most recent edition of the clinician’s diagnostic manual [...]

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  Tags: Body Focused Repetitive Behaviours Adult