Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada.
In this episode, she shares her journey with post-natal anxiety, and how CBT (cognitive behavioural therapy) helped her to learn to challenge her thoughts.
As people with anxiety, our experience matters. There’s power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, to get help and to be able to help those we care about.
Please help us improve #OurAnxietyStories by completing the following short survey.
Charlie Demers is a Canadian comedian, political activist, voice actor, and writer. In this episode, Charlie shares how he has navigated obsessive-compulsive disorder, generalized anxiety disorder and panic disorder, discussing how anxiety has impacted his work as a Comedian. Charlie dives into his experience with cognitive behavioral therapy, highlighting the financial barriers that many face when […]
Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada. In this episode, she shares her journey with post-natal anxiety, and how CBT (cognitive behavioural therapy) helped her to learn to challenge her thoughts. ShareTweetShare
As people with anxiety, our experience matters. There’s power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, to get help and to be able to help those we care about.
Welcome to #OurAnxietyStories
Want to learn more about anxiety and hear people from all walks of life share their experiences with anxiety?
Welcome to #OurAnxietyStories – The Anxiety Canada Podcast, hosted by John Bateman.
Funding for #OurAnxietyStories is provided by the BC Partners For Mental Health and Substance Use Services.
Our Featured Podcast
Emmy Vallée
Episode 15
|19:00 min
|Podcast Categories: Adults, CBT, Parenting,
Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada.
In this episode, she shares her journey with post-natal anxiety, and how CBT (cognitive behavioural therapy) helped her to learn to challenge her thoughts.
Help us improve #OurAnxietyStories
As people with anxiety, our experience matters. There’s power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, to get help and to be able to help those we care about.
Please help us improve #OurAnxietyStories by completing the following short survey.
Latest Episode
Charlie Demers
Episode 35
|41:33 min
Podcast Categories: GAD, OCD, Panic Disorder,
Charlie Demers is a Canadian comedian, political activist, voice actor, and writer. In this episode, Charlie shares how he has navigated obsessive-compulsive disorder, generalized anxiety disorder and panic disorder, discussing how anxiety has impacted his work as a Comedian. Charlie dives into his experience with cognitive behavioral therapy, highlighting the financial barriers that many face when […]
Featured Guest
Emmy Vallée
Episode 15
|19:00 min
Podcast Categories: Adults, CBT, Parenting,
Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada. In this episode, she shares her journey with post-natal anxiety, and how CBT (cognitive behavioural therapy) helped her to learn to challenge her thoughts. ShareTweetShare
Want to share your story with us?
As people with anxiety, our experience matters. There’s power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, to get help and to be able to help those we care about.
We are excited to hear from you!
Share Your Story
Archive
Podcast Categories
Charlie Demers
Episode 35
|41:33 min
Podcast Categories: GAD, OCD, Panic Disorder,
Nickie Lewis
Episode 34
|26:48 min
Podcast Categories: COVID-19, Healthy Habits, Parenting,
Alayna Joy
Episode 33
|33:49 min
Podcast Categories: Phobias, Treatment, Young Adults,
Judith Law
Episode 32
|41:12 min
Podcast Categories: Adults, COVID-19, Resources,
Maya Fleischmann
Episode 31
|22:19 min
Podcast Categories: GAD, Healthy Habits, Young Adults,
Marlisse McRobie
Episode 30
|23:24 min
Podcast Categories: Adults, Children, Parenting,
Anastasia Williams
Episode 29
|35:49 min
Podcast Categories: Adults, CBT, Children,
Graeme Partridge-David
Episode 28
|21:45 min
Podcast Categories: Adults, Panic Disorder, Parenting,
Katrina Correa
Episode 27
|26:00 min
Podcast Categories: GAD, Perfectionism, Technology,
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