Season 2 Episode 6 – Jeanna Pillainayaga

 

Jeanna Pillainayaga is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org

In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety. 

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