Are you pregnant or a new mom? Have you been feeling worried or anxious? If so, this website can help. We (the writers) are four mothers with a total of eight children between us. Like most mothers, each of us struggled with worries during our pregnancies, and certainly during that roller-coaster first year with a newborn (and for one of us, newborn twins!).
As mental health professionals, we knew about many web-based resources that help women with postpartum depression, but wondered why there weren’t more resources on how to effectively manage anxiety during pregnancy and the postpartum period. After all, anxiety and worries are so common during this time.
Your life is really busy - so we wanted to create a resource that is easy to navigate. If you are not sure where to start, take a look at the Feeling Anxious? section to get a sense of the different ways anxiety can show up for new moms (and see if you can relate). Then you may want to read through the Taking Care section and see how you are doing with self-care. Are there one or two small changes you can regularly incorporate into your day? Next you may want to look at the Flexible Thinking section - there may be some ideas you want to try out. You can then move onto the Facing Fears section, which introduces you to strategies that many have found to be very effective. Take your time through this section, and it can be helpful to find someone to support and encourage you through the steps. Finally, if you are a family member or friend of a new mom who is dealing with anxiety, you may be interested in the For Family section and see what family and friends can do to help.
We recommend taking it slow and trying one thing at a time for at least a few weeks. Some strategies take repeated practice, and don’t really “kick in” for a little while. You need to find what works for YOU.
Disclaimer: This website and its contents are designed for educational purposes only. This website does not render psychological advice or professional services. The information provided here should not be used for the purposes of diagnosing or treating a psychological condition. If you have or suspect you may have a mental health problem, you should consult a mental health care professional and/or physician.