"I want to feel more balanced and more like “myself” again. I find things that help my anxiety for a while, but I seem to get overwhelmed so easily."
Luckily, there are many things you can do to feel more resilient and able to cope, even over the long term. The key is to build a tool kit of multiple strategies. The tricky part is that some of the most valuable strategies might actually increase distress in the short term (see Facing Fears), but are essential for making us feel better over time.