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Anastasia Williams

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#OurAnxietyStories – The Anxiety Canada Podcast
#OurAnxietyStories – The Anxiety Canada Podcast
Anastasia Williams

About the episode

In this episode, Anastasia touches on her lived experience with anxiety, emphasizing the lack of awareness and support she encountered growing up. Anastasia recalls being labeled as “problematic” and “attention seeking,” and states that only recently was she able to label the feelings she experienced as anxiety.  Anastasia also touches on her volunteer role as a mental health educator, which includes teaching a cognitive behavioural therapy (CBT) course.

About the guest

Anastasia Williams is a registered nurse (RN) currently working as a case manager in home and community care.

"I'd like to see more mental health support in schools and for parents. I think it really starts there."

- Anastasia Williams

This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.