Find Help

This online directory provides listings for anxiety services and programs across Canada that are free or offer sliding scale pricing. Anxiety Canada also offers MindShift CBT Groups, an online therapy program for adults (19+). Click the link or use the search box to find services near you and refine your search accordingly.

In an emergency: call 911, text “HELLO” to the Crisis Text Line at 686868, or call the Canada Suicide Prevention Service at 1-833-456-4566.