MindShift® CBT App

Free Evidence-Based Anxiety Relief

Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support.


Get the tools to tackle:

  • Worry

  • Panic

  • Perfectionism

  • Social Anxiety

  • Phobias

MindShift® CBT App Features:


Tips to set the stage to better manage anxiety by taking better care of yourself.



Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.



Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.



Learn how to set up experiments to test out beliefs that fuel anxiety.


Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.



Overcome your fears by gradually facing them in small manageable steps.



Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.



When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.


A forum where you can share stories and learn from others’ mutual experiences in a safe, moderated space while providing and receiving peer-to-peer support.



Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.



Keep track of your anxiety and mood over time with graphs and journal entries.



Build your confidence by consistently doing new and challenging things.

Please note: Access to Community is now restricted to users who are 18+ at the start of the calendar year. The change protects and ensures the safety of our app users. This update will not impact your use of any other app feature.


“As a clinical counsellor, I realized the need for an app that would help my clients who suffer with anxiety. Given the significant shift in technology over writing, I have found an app that encompasses all the necessary components of supporting and tracking anxiety symptoms. The new MindShift™ CBT app provides resources to help manage anxiety, including healthier thinking, a chill out zone, and taking action. As a clinician, I can now have my clients share their Thought Journals and Belief Experiment CBT homework by ‘sharing their progress” with me from this app. This helps me better track their progress and support treatment goals. I plan to use the MindShift™ CBT app exclusively as a support tool for my clients who have symptoms of anxiety. More importantly, clients can continue to use this one-stop resource app to help manage any future mild symptoms of anxiety.”

Rita Schnarr, MA, RCC
Clinical Counsellor

MindShift CBT is proudly supported by:



Looking for in-depth and facilitated CBT support with registered counsellors? MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (maximum of 12), which provides individuals with support, encouragement, and tools to help them cope better. Details and registration: MindShift CBT Groups.