Creating My Anxiety Plan (MAP) - Part 4 & 5

This video reviews Part 4 & 5 of Creating a MAP with the objective of helping you to confront your anxiety, and to no longer let anxiety be the boss. You will learn, through a gradual, step-by-step process, how to face your fears one by one, starting with tasks that are not too scary, working up to harder and more challenging tasks when you are ready.