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  1. My Anxiety Plan (MAP) for Adults

    ... Tuesday, October 10, 2017 My Anxiety Plan for Adults Anxiety Canada is extremely pleased to announce the launch of My Anxiety Plan (MAP) for Adults. MAP is a free online anxiety management toolkit and step-by-step guide ...

    Mel - 2018/09/19 - 12:12pm

  2. Separation Anxiety

    ... of the world. One of these changes was the inclusion of adults in struggling with a condition previously assumed only to effect ... life. Although this type of worry is more common in younger adults as they separate from their nuclear family and adjust to living ...

    admin - 2018/09/19 - 12:12pm

  3. Addressing Excessive Reassurance Seeking

    ... and teens look to their parents, teachers and trusted adults for information about the world around them, enabling them to reach ...

    admin - 2018/09/19 - 12:12pm

  4. Obsessive-Compulsive Disorder

    ... enough." Fear of accidentally harming self or others Adults with these obsessions are afraid of harming themselves or others through ... family to be sick." Need for symmetry/exactness Adults with this obsession feel a need to have objects placed in a certain ...

    editor - 2018/09/19 - 12:12pm

  5. Self-Help - Managing Anxiety: Getting Started

    Welcome! ...

    editor - 2017/08/17 - 11:51am

  6. Helping Your Child Overcome Perfectionism

    ... as “perfectionism”, but instead say:   Some adults and children have a little voice inside of them that tells them to do ...

    editor - 2014/08/27 - 4:52pm

  7. Dr. Adrienne Wang

    ... concerns such as anxiety, perfectionism, and depression in adults, young adults, and new mothers. Dr. Wang completed her doctoral degree in Clinical ...

    editor - 2018/09/19 - 12:12pm

  8. The Road to Gold is Paved with Brave Behaviour

    ... about anxiety Anxiety Canada has great resources for adults and youth. For adults:  Anxiety 101: What You Need to Know About Anxiety -   ...

    admin - 2018/09/19 - 12:12pm - 0 comments

  9. My Anxiety Plan for Agoraphobia

    ... without Panic Disorder). These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ... highlights common to individuals with Agoraphobia: Adults with agoraphobia avoid situations where they think they will be unable ...

    admin - 2018/09/19 - 12:12pm

  10. Things That Go Bump in the Night: Specific Phobias

    ... and “other” fears (e.g., fear of vomiting).  Most adults with specific phobias recognize that that their fears are out of ... in the childs's mind.  If parents or other respected adults repeatedly tell children that something is dangerous, they can become ...

    editor - 2015/06/17 - 11:00am