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  1. Donate Here

    ... helps us to maintain, update, and create trusted self-help resources and expand our community programs. Become an Anxiety Canada ... app; a free portable coach for anxiety  Produce trusted resources (videos, podcasts, downloadable files) that anyone can use free of ...

    admin - 2018/09/19 - 11:30am

  2. Ambassador

    ... helps us to maintain, update, and create trusted self-help resources and expand our community programs. Become an Anxiety Canada ... app; a free portable coach for anxiety  Produce trusted resources (videos, podcasts, downloadable files) that anyone can use free of ...

    admin - 2018/09/19 - 11:30am

  3. Yearly Donation

    ... us to maintain, update, and create evidence-based self-help resources and to regularly participate in community events that increase ...

    admin - 2018/09/19 - 11:30am

  4. Message from the Executive Director

    ... We’ve also been working on new Anxiety Canada programs and resources that I look forward to sharing with you very soon.   In May, ... each day of the week and shared information, articles, and resources on the subject matter with our social media audiences. If you ...

    Mel - 2018/09/19 - 12:12pm

  5. British Columbia

    ... that provides mental health and substance use information, resources, and peer support to children, youth and their families from across ... how they’re feeling and quickly connect to mental health resources and support. Support includes education, self-care tools, website ...

    admin - 2017/07/04 - 1:24pm

  6. Mel Test 1

    ... difficulty accessing information as well as treatment resources. It was decided that the needs of people troubled by anxiety symptoms ... problems.  I would suggest that you read Richard McNally's article in a previous edition of Strides .  It provides an excellent ...

    Mel - 2018/09/19 - 11:30am

  7. W.I.N.T.E.R. Stress-Busting Tips By Dr. Melanie Badali

    ... scale tips when perceived demands outweigh our perceived resources. Don’t put stress on the naughty list   No need to put ... your stress levels rising, take stock of your demands and resources. Deal with any demands you can. If you encounter problems that are ...

    Mel - 2018/09/19 - 12:12pm - 0 comments

  8. Extra Help for Specific Types of Anxiety

    ... acting on their thoughts. For more information, read the article “Beyond the Blues” from the International OCD Foundation . ...

    editor - 2018/09/19 - 12:12pm

  9. STRIDES Anxiety Canada`s Newsletter - Spring 2016 Mindshift Up-date - Gala News - Membership - Surveys - Prescription Pad

    ... ) has a wealth of evidence-based self-help resources. But where do you turn if this is not enough? Who can help? ... Dear Concerned Mother, Your question is very timely: The article by Dr. Watt and Ms DiFrancescant in this issue of Strides discusses a ...

    admin - 2018/09/19 - 11:30am

  10. Pure O - My Lived Experience - Part II

    ... hours a night. On one of the first days in Hawaii, I read an article about a mom who died of a heart attack while vacationing in Mexico. I ...

    editor - 2018/09/19 - 11:30am