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  1. W.I.N.T.E.R. Stress-Busting Tips By Dr. Melanie Badali

    ... Despite the smiling faces you see across your social media feeds, if you look around in the real world, you may notice that ... scale tips when perceived demands outweigh our perceived resources. Don’t put stress on the naughty list   No need to put ...

    Mel - 2018/09/19 - 12:12pm - 0 comments

  2. For Family

    ... they are going through. You can respectfully share any resources you have found with them. “I read some ideas on a website on ...

    editor - 2014/11/13 - 2:35pm

  3. For Family

    ... they are going through. You can respectfully share any resources you have found with them. “I read some ideas on a website on ...

    editor - 2017/12/06 - 2:28pm

  4. Message from the Executive Director

    ... We’ve also been working on new Anxiety Canada programs and resources that I look forward to sharing with you very soon.   In May, ... articles, and resources on the subject matter with our social media audiences. If you didn’t have a chance to read the posts in May, ...

    Mel - 2018/09/19 - 12:12pm

  5. TOOL 6: Relaxation

    ... to do gradual muscle relaxation   Additional resources for relaxation techniques: Simon Fraser University’s Health ...

    editor - 2015/06/30 - 2:52pm

  6. TOOL 6: Relaxation

    ... to do gradual muscle relaxation   Additional resources for relaxation techniques: Simon Fraser University’s Health ...

    editor - 2015/06/30 - 4:20pm

  7. British Columbia

    ... that provides mental health and substance use information, resources, and peer support to children, youth and their families from across ... providing leadership and programs in response to the social needs of the residents of the Tri-Cities (Coquitlam, Port Coquitlam, ...

    admin - 2017/07/04 - 1:24pm

  8. FAQ-I haven’t been feeling like myself lately, and I would like to speak to someone, but I’m having some difficulty understanding what sort of health professional I should be seeing (i.e. counsellor vs. psychologist). Can you advise?

    ... Self-help/Treatment/Directory .  For further reliable resources on anxiety disorders, visit Resources/Recomended Links . ...

    admin - 2018/09/19 - 12:12pm

  9. Yearly Donation

    ... us to maintain, update, and create evidence-based self-help resources and to regularly participate in community events that increase ...

    admin - 2018/09/19 - 11:30am

  10. Donate Here

    ... helps us to maintain, update, and create trusted self-help resources and expand our community programs. Become an Anxiety Canada ... app; a free portable coach for anxiety  Produce trusted resources (videos, podcasts, downloadable files) that anyone can use free of ...

    admin - 2018/09/19 - 11:30am