Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Apr 16 • 2020
Helping Health Care Workers Cope with COVID-19-Related Trauma
Apr 17 • 2019
Effective Communication – Improving your Social Skills
Feb 22 • 2019
Post Traumatic Stress Disorder
Feb 19 • 2019
Mar 7 • 2018
Talking about Mental Health in the Workplace – 5 Steps to Support a Co-Worker
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management.
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 – 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744