Exposure Therapy

<img src="https://www.anxietycanada.com/wp-content/uploads/2020/06/restaurant-work-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2020/06/restaurant-work-320x175.jpg"/>

Jun 9 • 2020

Returning to a New Normal: 12 Tips for Handling Uncertainty

Thinking Right Fear Facing Fears

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/4E1BD63C-873A-4E9F-8C87-F8F3F62EC82B-320x175.png"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/4E1BD63C-873A-4E9F-8C87-F8F3F62EC82B-320x175.png"/>

Apr 29 • 2019

10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App

Social Anxiety Disorder Cognitive Behaviour Therapy Balanced Thinking

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Mar 14 • 2019

Tool 1: Real Life Exposures (New Moms)

New Moms Facing Fears

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Mar 13 • 2019

Tool 2: Mental Exposures (New Moms)

New Moms Facing Fears

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/03/733E7000-FB90-411E-A5CF-3F61C83AF9B0-320x175.jpeg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/03/733E7000-FB90-411E-A5CF-3F61C83AF9B0-320x175.jpeg"/>

Feb 26 • 2019

The Making of MindShift CBT

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/sabina-fratila-1139435-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/sabina-fratila-1139435-unsplash-320x175.jpg"/>

Feb 22 • 2019

Specific Phobia

Specific Phobia Fear Urge to avoid or get away Rewarding Bravery

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/leandro-cesar-santana-182618-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/leandro-cesar-santana-182618-unsplash-320x175.jpg"/>

Feb 21 • 2019

Building your Confidence

Parents Exposure Therapy

Adults

View all anxiety related disorders

View all articles

Youth

Read about anxiety in youth

View all articles

Children

View all anxiety related disorders

View all articles