Exposure Therapy

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Jun 9 • 2020

Returning to a New Normal: 12 Tips for Handling Uncertainty

Thinking Right Fear Tolerating Uncertainty

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Apr 29 • 2019

10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App

Generalized Anxiety Disorder Cognitive Behaviour Therapy Challenging Negative Thinking

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Mar 14 • 2019

Tool 1: Real Life Exposures (New Moms)

Parents Exposure Therapy

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Mar 13 • 2019

Tool 2: Mental Exposures (New Moms)

Parents Exposure Therapy

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Feb 26 • 2019

The Making of MindShift CBT

Cognitive Coping Cards

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Feb 22 • 2019

Specific Phobia

Specific Phobia Fear Urge to avoid or get away Exposure Therapy

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Feb 21 • 2019

Building your Confidence

New Moms Facing Fears

Adults

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Youth

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Children

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