Facing Fears

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/4E1BD63C-873A-4E9F-8C87-F8F3F62EC82B-320x175.png"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/4E1BD63C-873A-4E9F-8C87-F8F3F62EC82B-320x175.png"/>

Apr 29 • 2019

10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App

Generalized Anxiety Disorder Cognitive Behaviour Therapy Calm Breathing

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/hush-naidoo-1170844-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/04/hush-naidoo-1170844-unsplash-320x175.jpg"/>

Apr 17 • 2019

Applied Tension Technique – For People Who Faint at the Sight of Blood or Needles

Applied Tension Technique

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/architecture-blur-bright-1329061-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/architecture-blur-bright-1329061-320x175.jpg"/>

Mar 19 • 2019

Tool 1: Real Life Exposures (Building your Confidence)

Moms to be Facing Fears

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/architecture-blur-build-159358-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/architecture-blur-build-159358-320x175.jpg"/>

Mar 18 • 2019

Tool 2: Mental Exposures (Building your Confidence)

Parents Facing Fears

<img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg"/>

<img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg"/>

Mar 17 • 2019

Tool 3: Anxiety Experiments (Building your Confidence)

Pregnancy Facing Fears

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/board-build-carpentry-1598213-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/board-build-carpentry-1598213-320x175.jpg"/>

Mar 16 • 2019

Tool 4: Resisting the Quick Fix

Moms to be Facing Fears

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/builders-building-construction-159306-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/builders-building-construction-159306-320x175.jpg"/>

Mar 15 • 2019

Tool 5: Managing Worries (Building your Confidence)

Pregnancy Facing Fears

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

Mar 14 • 2019

Tool 1: Real Life Exposures (New Moms)

New Moms Exposure Therapy

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

Mar 13 • 2019

Tool 2: Mental Exposures (New Moms)

New Moms Facing Fears

<img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg"/>

<img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/matt-bowden-515724-unsplash-320x175.jpg"/>

Mar 12 • 2019

Tool 3: Anxiety Experiments (New Moms)

New Moms Facing Fears

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

Mar 11 • 2019

Tool 4: Resisting the Quick Fix (New Moms)

Parents Facing Fears

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

<img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/Theme/images/tile-article.jpg"/>

Mar 10 • 2019

Tool 5: Managing Worries (New Moms)

Parents Facing Fears

Adults

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Youth

Read about anxiety in youth

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Children

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