Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Apr 16 • 2019
Recognizing Post-Partum Anxiety
Feb 22 • 2019
My story: Dealing with worry and anxiety
Feb 20 • 2019
Tool 8: Sleep
Feb 19 • 2019
Getting a Good Night’s Sleep
Introduction on PANDAS and PANS
Feb 15 • 2019
Generalized Anxiety Disorder
What is Generalized Anxiety Disorder?
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
811 - 402 West Pender Street Vancouver, BC V6B 1T6 604 620 0744