Sweaty palms

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Jul 25 • 2019

Fight Flight Freeze – Anxiety Explained for Kids

Panic Attacks Racing heart

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

<img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://www.anxietycanada.com/wp-content/themes/anxiety-canada-theme/images/tile-article.jpg"/>

Feb 22 • 2019

Got social anxiety? The Party

Social Anxiety Disorder Sweaty palms

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/element5-digital-352043-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/element5-digital-352043-unsplash-320x175.jpg"/>

Feb 22 • 2019

ABC’s of Anxiety

Self-Care Panic Attacks Sweaty palms

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/neonbrand-426918-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/neonbrand-426918-unsplash-320x175.jpg"/>

Feb 22 • 2019

Social Anxiety

Social Anxiety Disorder Fear of Public Speaking Racing heart Progressive Muscle Relaxation

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/agriculture-basket-beets-533360-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/agriculture-basket-beets-533360-320x175.jpg"/>

Feb 21 • 2019

Tool 3: Healthy Eating (New Moms)

Parents Difficulty concentrating Tips for Healthy Living

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/webvilla-293-unsplash-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/webvilla-293-unsplash-320x175.jpg"/>

Feb 20 • 2019

Tool 3: Healthy Eating

Pregnancy Sweaty palms Tips for Healthy Living

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/abc-alphabet-blackboard-265076-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/abc-alphabet-blackboard-265076-320x175.jpg"/>

Feb 19 • 2019

ABC’s of Anxiety

Panic Attacks Racing heart

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/depression-despair-grief-897817-320x175.jpg"/>

<img src="https://www.anxietycanada.com/wp-content/uploads/2019/02/depression-despair-grief-897817-320x175.jpg"/>

Feb 4 • 2019

Understanding Panic Attacks

CBT Fear Lightheadedness

Adults

View all anxiety related disorders

View all articles

Youth

Read about anxiety in youth

View all articles

Children

View all anxiety related disorders

View all articles