Urge to avoid or get away

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Nov 26 • 2020

Addressing Past Traumas and Navigating Homophobia

Panic Disorder Story Panic Attacks Urge to avoid or get away

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Oct 21 • 2020

How I Found My Voice, Despite the Bullying and the Stigma

Generalized Anxiety Disorder Cognitive Behaviour Therapy Panic Attacks Urge to avoid or get away Mindfulness

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Feb 22 • 2019

Specific Phobia

Specific Phobia Fear Urge to avoid or get away Exposure Therapy

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Feb 22 • 2019

Social Anxiety

Social Anxiety Disorder Performance Racing heart Improving your Social Skills

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Feb 22 • 2019

Selective Mutism

Selective Mutism Social Anxiety Urge to avoid or get away Brave Talking Exposure

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Feb 22 • 2019

Post Traumatic Stress Disorder

PTSD Fear Depression Recording and Classifying Worries

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Feb 18 • 2019

Body Focused Repetitive Behaviours

Body Focused Repetitive Behaviours Sad Feelings Derealization Habit Reversal Training

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