Test Anxiety Booklet

The intent of this booklet is to help students and parents better understand test anxiety, and to provide methods to help students cope with test anxiety and ultimately be successful in their courses. Students should read this booklet carefully, consider which aspects of test anxiety apply to them, and then identify coping strategies that may help address the anxiety.

Ideally, parents would read this booklet with their student and participate in the resulting discussion and identification of coping strategies. Remember that support from family members is always positive, and will ultimately help students deal with their anxiety.

Download from Anxiety Canada