Latest News

Wednesday, August 29, 2018
Follow these simple tips to help students minimize their anxiety on the first day back. One week before school: 1. Start your School Sleep Routine Routines can be relaxed in the summer, so a week prior to school is a good time to adjust the family schedule to get everyone back into morning and bedtime habits. Establish bed times for the school year and start following them Ensure the entire family is up when they would be for school For older children, give them their own alarm clock and...
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Tuesday, October 10, 2017
My Anxiety Plan for Adults Anxiety Canada is extremely pleased to announce the launch of My Anxiety Plan (MAP) for Adults. MAP is a free online anxiety management toolkit and step-by-step guide for adults. After identifying a need for anxiety management tools that people can use at home, Anxiety Canada, along with a psychologist, developed tools based on Cognitive Behavioural Therapy (CBT) that can be used to manage eleven different anxiety and anxiety related disorders. This program and the...
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Thursday, July 6, 2017
Welcome to Anxiety Canada’s STRIDES Summer 2017 Newsletter.  Over the past couple of months, we’ve been gearing up for summer by providing presentations in the community for parents, teachers, as well as summer camp counsellors who are looking for anxiety management strategies for their camp participants. We’ve also been working on new Anxiety Canada programs and resources that I look forward to sharing with you very soon.   In May, we had the pleasure of supporting Mental Health Week...
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Wednesday, July 5, 2017
Here are the top Facebook posts over the past couple of months.  If there is something that you want to see on our Facebook page, please let us know, drop us a line at media@anxietycanada.com.   Chef Extraordinaire and friend of Anxiety Canada, Bruno Feldeisen, shared his story with us a while back. His story is a great reminder that anxiety and panic attacks can happen to anyone - men or women; however, men have half the reported rate of anxiety disorders as women. “You don’t...
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Wednesday, July 5, 2017
Be sure to check out the events section of our website for updates on events coming soon. We will be announcing our next workshop scheduled for the fall. For information on Anxiety Canada events, visit - https://www.anxietycanada.com/events
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Wednesday, July 5, 2017
We welcomed four guest blog writers to the team; all of whom shared with us their personal experiences with anxiety. Anxiety Canada Board Member and Registered Psychologist, Melanie Badali taught us how to have a mindful Mother’s Day and Anxiety Canada Board Member and Canucks VP of Operations, TC Carling helped remind us that Father's Day it's always how it appears on our social media feed. We also called in some help from our resident youngsters who gave us their perspectives on social...
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