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About Anxiety Canada

Anxiety Canada's mission is to provide accessible, science-based anxiety relief. Learn about our community and who we are.

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Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

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Calm Breathing

Female – Short Version

http://anxietycanada.com/wp-content/uploads/2019/02/calm_breathing_brief_female.mp3

Female – Long Version

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Male – Short Version

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Male – Long Version

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