Free Downloadable PDF Resources
Helpful “How To” Documents for Parents
|Applied Tension Technique For Children or Teens Who Faint at the Sight of Blood or Needles||How To Address Excessive Reassurance Seeking|
Helpful “How To” Documents for Self-Help
|Self-Help Strategies for GAD||How To Do Progressive Muscle Relaxation|
The CARD System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Originally used to help reduce fear and pain from medical procedures, CARD can also be used in situations that cause fear or anxiety.
CARD for Individuals
CARD for Parents and Caregivers
CARD Vaccination Guide : A handout for teens/adults to explain CARD and provide them with vaccination strategies.
CARD Vaccination Tips – A poster aimed at teens/adults to promote CARD and the vaccination handout.
CARD Planning Checklist for HCP* – A handout for health-care providers giving them suggestions on how to set up a vaccination site.
CARD Vaccination Day Checklist for HCP – A handout for health-care providers on strategies they can use with patients on vaccination day.
*HCP = Health-care provider