
How-To Guides and Self-Help Resources
These free downloadable PDFs rely on evidence-based anxiety management tools. We offer helpful “how-to” guides for caregivers, parents, and educators, as well as tools for self-help. Click and download to get started.
Strategies to USE when facing acute stress response following traumatic situations (english & Ukrainian versions) |
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Strategies for Emotional Traumas of War or Other Traumatic Situations | Стратегії, які слід використовувати під час миттєвої реакції на стрес до емоційних травм війни чи інших травмуючих ситуацій
Як розмовляти з дітьми та підлітками про війну Допомога дітям та підліткам зі стресом, пов’язаним із війною |
Other Resources to Check Out
- See our Get Help page for an overview of our programs and services.
- Check out our Educator Resources here.
- Learn more about the anxiety-relief game, Balance Your Thoughts, and download the digital files here.
- Find out more and download the CARDTM Toolkit for educators and parents here.
- Listen to our Audio Library here.
- Watch Caretoons here.
About Anxiety – Find resources to help manage anxiety, plus information and self-help strategies for multiple disorders: