Skip to content
Anxiety Canada
  • Englishen | Françaisfr
When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.
  • Who We Are
  • Anxiety & OCD
  • Get Help

About Anxiety Canada

Anxiety Canada's mission is to provide accessible, science-based anxiety relief. Learn about our community and who we are.

Who We Are
Our Impact

See how you helped us change lives

Research Recruitment

Featured studies you can participate in

Learn About Anxiety

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

Search Our Resources
OCD

Strategies and tools for OCD

Anxiety in Children

Strategies and tools for children

Anxiety in Youth

Strategies and tools for youth

Anxiety in Adults

Strategies and tools for adults

Anxiety in Older Adults

Help for seniors with anxiety

Educator Resources

Caretoons, CARD™, and more

Blog

Updates, news, and articles

Advanced Search

View all our resources such as articles, podcasts, videos and more.

Help With Anxiety

We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.

Get Help
Videos

Video Library & Caretoons

PDF & Downloadables

'How-To' PDFs, CARD™, audio library, and educator resources

Podcast

Listen to #OurAnxietyStories

Eco-Anxiety Resources

Strategies & Tools for Environmental Anxiety

DONATE
Anxiety Canada

Our ImpactResearch Recruitment

OCDAnxiety in ChildrenAnxiety in YouthAnxiety in AdultsAnxiety in Older AdultsEducator ResourcesBlogAdvanced Search

VideosPDF & DownloadablesPodcastEco-Anxiety Resources

Self-Help Strategies for GAD

Generalized Anxiety Disorder Adult Youth PDF Balanced Thinking Chill Tools OR Mindfulness
Download PDF

People with Generalized Anxiety Disorder (GAD) worry excessively and uncontrollably about daily life events and activities. They often experience uncomfortable physical symptoms, including fatigue and sore muscles, and they can also have trouble sleeping and concentrating.

Learn self-help strategies for GAD and other useful information on the disorder.

adult_hmgad
Download PDF

Related PDF Resources

  • What is Anxiety?
  • The Overlap Between Anxiety and Eating Disorders
  • Self-Help Strategies for Social Anxiety

Important Notice

As of April 30, 2025, AnxietyCanada.com will no longer be updated, refreshed, or monitored. This includes French translations, which may be incomplete or imperfect. The website will remain live and accessible until March 2026.

Avis important

À compter du 30 avril 2025, le site AnxietyCanada.com ne sera plus mis à jour, actualisé ni surveillé. Cela inclut les traductions en français, qui pourraient être incomplètes ou imparfaites. Le site restera accessible jusqu’en mars 2026.

Anxiety Canada

Anxiety Canada
400-601 West Broadway
Vancouver, BC, V5Z 4C2

Charitable RN: 864353727RR0001

Anxiety & OCD

  • What is Obsessive-Compulsive Disorder (OCD)?
  • Anxiety in Children
  • Anxiety in Youth
  • Anxiety in Adults
  • Anxiety in Older Adults
  • Educator Resources

Get Help

  • Videos
  • #OurAnxietyStories Podcast
  • Guides & Resources
About Anxiety
  • Privacy Policy
  • Englishen | Françaisfr

© 2025 Anxiety Canada | Site by Sparkjoy Studios | Log in

Sign up for our newsletter

Keep up with the latest news about MindShift CBT, Action Anxiety Day and Anxiety Canada! Subscribe to our eNewsletter today.

  • Français