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About Anxiety Canada

Anxiety Canada's mission is to provide accessible, science-based anxiety relief. Learn about our community and who we are.

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Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

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Managing Your OCD at Home

Obsessive Compulsive Disorder Adult Children Youth PDF Balanced Thinking Calm Breathing Chill Tools OR Mindfulness Exposure Therapy Facing Fears
Download PDF

Learn helpful strategies to manage obsessive-compulsive disorder at home.

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Related PDF Resources

  • Obsession Challenging Form
  • Obsession Interpretation Form
  • Obsessive Fear Monitoring Form
  • How To Effectively Manage Obsessions
  • Unhelpful Interpretations of Obsessions

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As of April 30, 2025, AnxietyCanada.com will no longer be updated, refreshed, or monitored. This includes French translations, which may be incomplete or imperfect. The website will remain live and accessible until March 2026.

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À compter du 30 avril 2025, le site AnxietyCanada.com ne sera plus mis à jour, actualisé ni surveillé. Cela inclut les traductions en français, qui pourraient être incomplètes ou imparfaites. Le site restera accessible jusqu’en mars 2026.

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