Help us empower people struggling with anxiety and related disorders this Action Anxiety Day. Through awareness and education initiatives, we can act on anxiety and inspire change together.
Take ActionPost-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event(s). Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Learn about self-help strategies for PTSD, including calm breathing and other tools for anxiety management.