Friends and Family Can Help

You can help a loved one with anxiety with this useful resource that outlines helpful (and unhelpful) things to say and do.

Anyone supporting a person in their life impacted by anxiety or an anxiety disorder should remember that, although it is important to face fears, it is best to do it gradually at a pace comfortable to the person trying to improve their anxiety symptoms. You can help them in a way that works for them. Learn strategies for friends and family to help those who are struggling with anxiety.

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