Parents and educators: our popular anxiety-relief game, frequently used at Beyond the Blues events, is now available for personal use in your classroom or home. Balance your Thoughts can help players escape thinking traps and transform worries into balanced thoughts in a fun and engaging way. Watch the instructional videos, download the zip file below and print the digital files to get started! Please note, Balance Your Thoughts is available for non-commercial use only.

Balance Your Thoughts: How to Play



What Are Thinking Traps?





Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Addictions Information. The BC Partners are funded by the Provincial Health Services Authority.


in partnership with funding provided by
PHSA logo with the words "Province-wide solutions. Better health."