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Who We Are
About Anxiety
Get Help
Get Involved
Ways to Give

About Anxiety Canada

We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!

Who We Are

Our Team

Meet our staff, board, scientific advisors, champions, and youth network

Our Partners

Discover the partners essential to our organization's success

Careers

Working or volunteering for Anxiety Canada is life-changing

Learn About Anxiety

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

Search Our Resources

Advanced Search

View all our resources such as articles, podcasts, videos and more.

Help With Anxiety

We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.

Get Help

Online Courses (MAPs)

My Anxiety Plans based on cognitive-behavioural therapy

No-Cost Counselling

Limited time offer with TELUS Health MyCare

PDF & Downloadables

'How-To' PDFs, CARD™, audio library, and educator resources

Eco-Anxiety Resources

Strategies & Tools for Environmental Anxiety

Get Involved

There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.

Get Involved

Action Anxiety Day

The world's anxiety awareness day movement

Youth Network

Our Youth Network Ambassadors across Canada

Fundraise With Us

Start a personal or team fundraising challenge

Explore Ways to Give

We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and anxiety disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!

Ways to Give

One Time Donation

Provide Canadians access to free mental health support

Monthly Donation

Your gift creates impact now and for future program planning

Tribute Donation

Donate in memory or in honour of someone you love

Fundraise With Us

Start a personal or team fundraising challenge

Corporate Partnerships

Engage your employees and create social impact

Leave a Gift in Your Will

Create a legacy for mental health with a gift in your will

Leadership Giving

Make a transformational gift towards mental health

Stocks & Securities

Donate stocks, shares, or other securities

DONATE

Our Team Our Partners Our Impact Careers Contact Us

Anxiety in Children Anxiety in Youth Anxiety in Adults Anxiety in Older Adults Educator Resources Blog Advanced Search

Group Therapy Anxiety App Online Courses (MAPs)Videos No-Cost Counselling PDF & Downloadables Podcast Eco-Anxiety Resources

Action Anxiety Day Ways to Give Youth Network Research Recruitment Fundraise With Us

One Time Donation Monthly Donation Tribute Donation Fundraise With Us Corporate Partnerships Leave a Gift in Your Will Leadership Giving Stocks & Securities

GET INVOLVED

Celebrate Action Anxiety Day with us this June!

Help us empower people struggling with anxiety and related disorders this Action Anxiety Day. Through awareness and education initiatives, we can act on anxiety and inspire change together.

Take Action

Examples of Fear Ladders

Generalized Anxiety Disorder Health Anxiety Specific Phobia Children Youth PDF Facing Fears

Download PDF

When building a fear ladder and listing situations, places, or things that scare you and ranking them from the least scary to the scariest, you can create different fear ladders with lots of different steps for each of your goals (like talking to a classmate or doing a presentation). See some examples of fear ladders below for inspiration.

Examples_of_Fear_Ladders

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