Hopping Down the Worry Path

This worksheet offers a basic introduction to the anxiety coping tool of exposure. It covers the concept of exposures for very young children and visualizes exposure as “bunny hops” where you hop towards your goal of overcoming your fear, taking small steps (“hops”) along the way. The worksheet is intended for young children, aged six and under.

Help children face fear and anxiety with this helpful handout, and use it in conjunction with our other downloadable resources: Facing Fears – Exposures and Fear Thermometer. Children can fill out their fears and learn that we fight our fears by facing them.

Read more about exposures in our article, “How to make exposures work for you, not against you.”