What is CBT?

Learn about the principles of CBT, or Cognitive-Behavioural Therapy, a psychological treatment that was developed through scientific research.

Research has shown that CBT is one of the most effective treatments for managing anxiety. The good news is that although it is best done with a trained CBT therapist, you can apply CBT principles at home to manage your own anxiety and conquer your fears.

CBT involves learning new skills to manage your symptoms. It teaches you new ways of thinking and behaving that can help you get control over your anxiety in the long-run. There are a few principles that are important to understand when using CBT. Use this downloadable resource to get started.

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